METs Calculator

Calculate metabolic equivalents and caloric expenditure

Total weight or mass value. Convert between units as needed (1 kg = 2.2 lbs).
kg
Enter the activity mets value for this calculation.
METs
Proportional relationship between two values.
minutes

Results

VO2:
Calculated vo2 based on your inputs.
-mL/min
Calories Burned:
Calculated calories burned based on your inputs.
-kcal
Reference: Industry Standards.