Target Heart Rate Calculator

Calculate target heart rate zones for exercise

Age in the specified unit (typically years).
years
The speed or frequency at which something occurs.
bpm

Results

Maximum Heart Rate:
Maximum allowed or calculated value.
-bpm
50% Zone:
Calculated 50% zone based on your inputs.
-bpm
70% Zone:
Calculated 70% zone based on your inputs.
-bpm
85% Zone:
Calculated 85% zone based on your inputs.
-bpm
Reference: Industry Standards.